When Can You Start Exercising After Breast Reduction Surgery?

One of the most frequently cited benefits of breast reduction surgery is that it makes exercise easier and more comfortable. How soon can you start working out again after your procedure, though?

Dr. Deborah Sillins, who leads REJUVENE Plastic Surgery in Hebron, KY, often gets this question from patients who are eager to return to the gym or start pounding the pavement. With board certification and advanced fellowship training, she uses her in-depth knowledge and experience to provide personalized care and recommendations. 

This blog explains the general recovery timeline, what types of activity are allowed at each stage, and what to avoid to protect your results and health.

Why Exercise Timing Matters After Surgery

Breast reduction involves removing breast tissue, fat, and skin. It’s a significant surgery that requires adequate healing time. Jumping back into exercise too soon can lead to complications like bleeding and wound separation.

General Guidelines for Returning to Exercise

Every patient’s recovery is unique. However, here’s a broad breakdown of what you can expect.

Weeks 1–2: Rest and Recuperate

• Avoid lifting, pushing, or pulling anything over 5–10 pounds.
• Walking around the house is encouraged to boost circulation.
• Focus on hydration, nutrition, and sleep.

Weeks 3–4: Light Activity

• Gentle walking or light stretching may be approved.
• You should still take a break from vigorous cardio or upper-body workouts.
• Don’t raise your arms above shoulder level for extended periods.

Weeks 5–6: Gradual Progression

• Most patients can resume low-impact exercises like stationary cycling or elliptical.
• Light resistance training for the lower body may be okay.
• Always wear a supportive surgical or sports bra during workouts.

After 6 Weeks: Full Clearance (With Doctor’s Approval)

• You may gradually reintroduce upper-body strength training.
• High-impact cardio or running can often be resumed.
• Keep monitoring your incisions for signs of irritation or swelling.

Seek Expert Support From Dr. Sillins

Healing after breast reduction surgery takes time, but patience pays off. Follow your surgeon’s instructions, start conservatively, and listen to your body – you’ll be back to your favorite workouts before you know it!

Want more personalized advice on your recovery timeline? Schedule an appointment with REJUVENE Plastic Surgery in Hebron, KY, and let Dr. Deborah Sillins guide your next steps. Call (859) 429-3333 or send us a message.